Lake Atitlán Yoga Retreat
Lake Atitlán, Guatemala
March 27-April 3, 2027
Join us for a 8-day yoga and spiritual immersion on the shores of Lake Atitlán, one of the most energetically powerful and sacred places in the world. Surrounded by towering volcanoes and rich Mayan culture, this land invites deep connection—to nature, to community, and to yourself. Our home for the week is a collection of beautiful lakeside villas set into the mountainside, overlooking the water. Each morning, gather for practice with panoramic views of the majestic volcano—an experience that feels both grounding and expansive. This retreat is rooted in spiritual exploration and intentional living. Throughout the week, we’ll move beyond the physical practice of yoga and into deeper layers of awareness through asana, meditation, breathwork, and meaningful workshops designed to support inner transformation. We’ll honor the traditions of this sacred land with powerful ceremonial experiences, including a traditional Mayan fire ceremony, a heart-opening sacred cacao ceremony, and a sweat lodge. These rituals are guided by local wisdom and offer space for release, reflection, and connection.
Our days will also be woven with adventure and play—waterfall hikes through lush jungle, paddleboard yoga on the lake, and cliff jumping into its crystal waters. Evenings invite softness: kirtan, sound healing, restorative movement, and shared meals as the sun sets behind the volcanoes. This is a space to slow down, to listen, and to reconnect—with yourself and something greater. Whether you’re new to yoga or have been practicing for years, you are welcome here. Come solo or with a friend—our retreats are intentionally designed to be supportive, spacious, and deeply nourishing!
The Retreat
The Property
Our retreat home is a serene, luxury sanctuary nestled along the shores of Lake Atitlán, set between lush mountains and sacred volcanic peaks.
The property is built into the mountainside, with winding stone paths, vibrant gardens, and breathtaking views of the lake from every corner. You’ll find quiet nooks for reading and journaling, hammocks for rest, and spaces that naturally invite stillness and presence.
Each morning, we’ll gather in the open-air yoga shala overlooking the water, practicing as the sun rises over the volcanoes. The energy of this land is palpable, offering a powerful backdrop for movement, meditation, and inner work. Our villa includes a pool, sauna, and full spa to rest and recharge.
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You’ll stay in thoughtfully designed shared or private villas and bungalows, each intentionally created to feel both comfortable and connected to the surrounding landscape. Many accommodations offer serene views of Lake Atitlán and the surrounding volcanoes, creating a peaceful backdrop for rest and reflection.
All rooms feature ensuite bathrooms for ease and privacy. Shared rooms are offered for two or three guests of the same gender, fostering a sense of connection while still allowing space to unwind. Couples or friends willing to share a bed are welcome to reserve a private room together, each booking at the shared room rate.
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3 nourishing, vegetarian meals each day are included and prepared by our on-site chefs using fresh, local ingredients. Expect nourishing, organic, vibrant food made with care. We’re happy to accommodate any dietary restrictions—just let us know!
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To get there, fly into Liberia International Airport, followed by a scenic 2.5- to 3-hour drive through the Nicoya Peninsula. We’re happy to help coordinate your ground transportation from the airport to Playa Azul to ensure a smooth arrival.
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Spa treatments: massage, facials, body scrubs, and more
Volcano and Waterfall hikes
Mayan Ruin Tour
Local Village Tour
What’s Included?
7 nights/8 days accommodations at luxury lakefront property
delicious, healthy meals prepared by our private chefs
twice daily yoga, mats and props provided
welcoming and closing ceremonies
sacred heart opening cacao ceremony
traditional mayan fire ceremony
sacred sweat lodge ceremony
kayak & cliff jumping adventure
paddle board yoga
Tzununa Mayan Village Tour
guided waterfall hike
make your own japa mala meditation beads
meditations, workshops, & discussion circles
pool & sauna
welcome gift & journal
NOT INCLUDED:
flights
transportation to and from the airport
additional excursions & spa treatments
Daily Itinerary
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** Itinerary is tentative and subject to change in order to best fit the needs and preferences of the group
3:00 PM – Check-in & settle in
4:00 PM – Welcome Ceremony & Intention Setting Circle
6:00 PM – Welcome Dinner
7:30 PM – Slow Flow & Yoga Nidra to ground after travel -
7:00 AM – Energizing Morning Vinyasa Yoga
8:30 AM – Breakfast
9:00 AM–3:00 PM – Optional Surf Shuttle (Group Surf Lesson at 10 AM)
12:30 PM – Lunch
3:30 PM – Free time / beach / rest
5:00 PM – Yin Yoga & Sound Healing
6:30 PM – Dinner -
7:00 AM – All-Levels Vinyasa Yoga
8:30 AM – Breakfast
9:30 AM – Japa Mala Bead Workshop & Intention Meditation
11:00am–3:00 PM – Optional Surf or Free Time12:30 PM – Lunch
2:00 PM – Yoga Sculpt with Jada
5:00 PM – Hips & Heart Slow Flow
6:30 PM – Dinner
8:00 PM – Loving-Kindness Meditation with Ceremonial Cacao -
7:00 AM – Morning Power Vinyasa
8:30 AM – Breakfast
9:00 AM–3:00 PM – Optional Surf Shuttle10:30-12:00 - Arm Balance & Inversion Workshop
12:30 PM – Lunch
3:30 PM – Reincarnation & Past Life Regression Meditation5:30-6:30 - Yin Yoga & Sound Healing
6:30 PM – Dinner
8:00 PM – Journaling & rest -
7:00 AM – Morning All Levels Vinyasa Yoga
8:30 AM – Breakfast
9:00 AM–3:00 PM – Optional Surf Shuttle
12:30 PM – Lunch
3:30 PM – Sunset Horseback Ride on the Beach
6:30 PM – Dinner
8:00 PM – Restorative Yoga or Free Time -
7:00 AM – All-Levels Vinyasa Yoga
8:30 AM – Breakfast
10:00 AM – Group Journaling & Reflection Session
12:30 PM – Lunch1:30 PM – Catamaran Boat Tour + Swimming
6:30 PM – Special Closing Dinner8:00 PM – Integration Circle
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7:00 AM – Morning Vinyasa Yoga
8:00 AM – Closing Ceremony
9:00 AM – Farewell Breakfast
11:00 AM – Check-out & Departures
Your Hosts
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Julia Morrison
Julia Morrison, founder of Wave Yoga Retreats, is a 500 hour registered yoga and meditation teacher. Julia studied in Bali, India, and the US with her cherished teacher and friend Megan Mulrine. Julia’s passion lies in curating yoga & wellness retreats around the world. She is inspired by the powerful transformation and profound growth that occurs when a group of like minded individuals come together with a shared intention. Julia’s signature style is a creative & challenging vinyasa flow that fosters an invigorating physical, mental, & spiritual experience.Julia currently teaches at Niantic Yoga and Sweatfluence Hot Yoga.
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Megan Mulrine
Megan, founder of Yogatrotter Academy and owner of the Niantic Yoga Studio, is thrilled to partner with Julia and Wave Yoga Retreats to offer yoga retreats all over the world. Megan has been leading yoga teacher trainings in Bali, Indonesia since 2016, specializing in teaching the philosophy of yoga and weaving spirituality and the stories of the gods and goddesses into her classes.
ready for your next adventure?
What People Are Saying
If you feel your heart pulling you toward this retreat but aren't quite ready to commit, we’d love to answer any questions or set up a call to chat!
FAQs
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Rooms will be ready at 3pm on April 12th, and our welcome ceremony will begin at 4pm. Checkout on April 18th is at 11am.
If you arrive early on the 12th you are welcome to drop your bags and use the pool and common areas.
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Our retreats are for everyone - from yoga and surf beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. All yoga and surf sessions are always optional, and if you’ve never surfed before - you won’t be the only one! Surfing is incorporated as a fun way to try something new and be close to the ocean - there’s no pressure and certainly no experience needed.
Whether you are looking for power yoga, slow stretches, or a more spiritually based practice, there is something for everyone.
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All deposits and payment installments are 100% non-refundable. Please be sure at time of booking or you will forego all costs associated. Travel insurance is highly encouraged. View our full booking terms and conditions here.
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Passport valid for at least 6 months after travel (no visa required for US citizens)
Credit or debit card and a small amount of cash in USD or Costa Rican colones
Travel insurance details (highly recommended)
Reusable water bottle
Phone charger and personal electronics (Costa Rica uses Type A/B plugs, same as the U.S.)
Lightweight, breathable clothing for hot, humid weather
Comfortable clothes for yoga and movement
Swimsuits
Rash guard or swim shirt
Flip-flops or sandals
Comfortable shoes for walking or light hiking
Light sweater or jacket for cooler evenings
Waterproof bag or dry sack for beach and surf days (optional)
Hat and sunglasses
Sunscreen
Bug spray
Yoga mat (optional — mats will be provided, but you can bring your own if you prefer)
Personal toiletries
Any medications or health items
Book, journal, or something to help you unwind
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ABSOLUTELY. Wave retreats are the perfect place for solo travelers. You’ll meet and connect with a group of like minded people, and find lasting friendships along the way. We’ll make a WhatsApp group before the trip, where we’ll all introduce ourselves, connect with roommates if booking shared rooms, and potentially plan to travel together if you’d like!
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Totally! We love having couples on our retreats. We’d love to have your partner join any yoga classes they want to, but they can also just hang out, join for meals and excursions, and make the trip their own!
Couples can book individually at the shared room price, and have a private room for the two of them.
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If you’re thinking about extending your trip, there are plenty of beautiful ways to explore more of Costa Rica before or after the retreat. If you'd like to arrive early or stay longer at Azul Hotel & Retreat, you're welcome to book extra nights directly and let them know you’re part of the Wave Yoga Retreat.
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As this is a spiritual immersion, we ask all participants to refrain from consuming alcohol, marijuana, and other intoxicants during the retreat.
The practices we’ll be engaging in—yoga, meditation, breathwork, ceremony, chanting, and self-inquiry—invite a deep level of presence, clarity, and openness. Substances can interfere with both your personal experience and the collective energy of the group, limiting the depth of what is available to you during this time.
This retreat is an opportunity to fully arrive—to connect with yourself, the land, and the community in a clear and intentional way.
We appreciate your understanding and your commitment to helping co-create a grounded, supportive, and respectful space for everyone.
Quiet hours begin at 10:00 PM. After this time, we ask that noise be kept to a minimum, especially in shared villas and common areas, to honor rest and integration.
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We have a scholarship program to help make our experiences accessible. We have one scholarship available on each of our retreats. If cost is a significant barrier for you, or if the currency of your home country coverts unfavorably into USD, send us an email and we’ll reach out with details on how to apply.
