Costa Rica Yoga & Surf Retreat
Playa Azul, Guanacaste, Costa Rica
November 7-13, 2027
We’re going back to Costa Rica! Join us for a 7-day yoga and surf retreat on the Pacific coast of Costa Rica, in the heart of one of the world’s five Blue Zones—regions known for their vibrant, intentional living and deep connection to nature, community, and well-being. Our home for the week is Playa Azul, a peaceful beachfront resort nestled between jungle and sea. Days filled with yoga, surf, sunshine, and rest. We’ll enjoy a sunset catamaran sail and horseback ride along the beach, both included in your stay. Throughout the week, you’ll be invited to deepen your yoga practice in new and meaningful ways through asana, thoughtful workshops, and discussions designed to enrich your understanding and experience. Evenings are for slow dinners, sound healing, restorative movement, and watching sunsets together—sharing laughter, stories, and quiet moments by the sea.
We’ll explore Costa Rican culture learning to prepare traditional Costa Rican dishes in a hands-on cooking class, moving together in a salsa dancing lesson, and spending a day in Nosara, where we’ll enjoy a group dinner at a local beachfront restaurant. You’ll also have the opportunity to create your own japa mala meditation beads, a tangible reminder of your time here and the intentions you’ve set.
Our retreats are for everyone - from yoga and surf beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. Come solo or with a friend—our retreats are spacious, grounded, and welcoming. Every offering is optional, allowing you to curate your own experience.
The Retreat
The Property
Our retreat home is a secluded luxury beach resort in Playa Azul, nestled along the raw and beautiful coastline of Guanacaste. This quiet village, known for its black-sand beaches and surrounding hills, invites you to slow down and embrace the pura vida spirit.
Enjoy a swim up pool bar, lounge chairs on the beach, hammocks, and more. Marbella Beach will be our daily surf spot just a few minutes down the road, with a complimentary shuttle to take us there each day. Marbella Beach is known for its consistent waves and wide stretch of sand, perfect for all levels.
We’ll have exclusive use of the gorgeous open-air yoga shala facing the ocean, surrounded by palm trees and ocean breeze. April in Costa Rica is warm, dry, and golden—perfect for moving your body under open skies. We provide all mats and props, but feel free to bring your own if you prefer.
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You’ll stay in thoughtfully designed shared or private rooms, each offering plenty of space to relax and unwind on private balconies and hammocks with ocean or garden views. All rooms have ensuite bathrooms.
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All meals are included and prepared by our on-site chefs using fresh, local ingredients. On our day trip in Nosara, we’ll enjoy one meal at a beautiful beachfront restaurant. Expect nourishing, organic, vibrant food made with care. Meals are vegetarian, but there is a full restaurant onsite if you would like to add meat to any of your meals. We’re happy to accommodate any dietary restrictions—just let us know!
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To get there, fly into Liberia International Airport, followed by a scenic 2 hour drive through the Nicoya Peninsula. We’re happy to help coordinate your ground transportation from the airport to Playa Azul to ensure a smooth arrival.
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Spa treatments: massage, facials, body scrubs, and more
Volcano and Waterfall hikes
Zip lining
ATV tours
Additional surf lessons
What’s Included?
6 nights/7 days accommodations at luxury beachfront resort
delicious, healthy vegetarian meals prepared by our private chefs
twice daily yoga, mats and props provided
welcoming and closing ceremonies with sacred cacao
sunset catamaran ride
two beginner surf lessons
daily surf shuttle to Marbella Beach with option to rent a board
sunset horseback ride on the beach
wildlife rescue visit and tour
Costa Rican cooking class
Costa Rican salsa dancing class
day trip to Nosara with dinner at a local beachfront restaurant
make your own japa mala meditation beads
meditations, workshops, & discussion circles
swim up pool bar & lounge chairs
welcome gift & journal
NOT INCLUDED:
flights
transportation to and from the airport
alcoholic beverages
additional excursions
Daily Itinerary
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** Itinerary is tentative and subject to change in order to best fit the needs and preferences of the group
3:00 PM – Check-in & settle in
4:00 PM – Welcome Ceremony & Intention Setting Circle
6:00 PM – Mocktail Hour on the Beach
7:00 PM – Welcome Dinner -
7:00 AM – Energizing Morning Vinyasa Yoga
8:30 AM – Breakfast
9:30 AM–12:30 PM – Group Surf Lesson
12:30 PM – Lunch
4:00 PM – Hips & Heart Slow Flow
5:00 PM – Loving Kindness Meditation & Cacao Ceremony
6:30 PM – Dinner -
7:00 AM – All-Levels Vinyasa Yoga
8:30 AM – Breakfast
11:00am–3:00 PM – Optional Surf or Free Time11:00 AM – Arm Balance & Inversions Workshop
12:30 PM – Lunch
4:00 PM – Yin Yoga & Sound Healing
5:00 PM – Guided Sharing & Reflection Circle
7:00 PM – Dinner on the Beach8:00 PM – Sansa Dancing Class & Dance Party
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7:00 AM – Morning Power Vinyasa
8:30 AM – Breakfast
9:30 AM–8 PM – Nosara Day Trip
- Playa Guiones Beach Day & Explore the town of Nosara!- Costa Rica Cooking Class
- Visit to Wildlife Rescue Center
- Dinner at La Luna -
7:00 AM – Morning All Levels Vinyasa Yoga
8:30 AM – Breakfast
9:30 AM – Optional Surf Shuttle or Free Time10:30 AM – Reincarnation & Past Life Regression Meditation
12:30 PM – Lunch
4:30 PM – Sunset Horseback Ride on the Beach
7:00 PM – Dinner -
7:00 AM – All-Levels Vinyasa Yoga
8:30 AM – Breakfast
10:00 AM – Guided Sharing & Reflection Circle
12:30 PM – Lunch3:00 PM – Slow Flow Yoga
4:30 PM – Sunset Catamaran Sail
7:00 PM – Special Closing Dinner -
7:00 AM – Morning Vinyasa Yoga
8:00 AM – Closing Ceremony
9:00 AM – Farewell Brunch
11:00 AM – Check-out & Departures
Your Hosts
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Julia Morrison
Julia Morrison, founder of Wave Yoga Retreats, is a 500 hour registered yoga and meditation teacher. Julia studied in Bali, India, and the US with her cherished teacher and friend Megan Mulrine. Julia’s passion lies in curating yoga & wellness retreats around the world. She is inspired by the powerful transformation and profound growth that occurs when a group of like minded individuals come together with a shared intention. Julia’s signature style is a creative & challenging vinyasa flow that fosters an invigorating physical, mental, & spiritual experience.
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Megan Mulrine
Megan, founder of Yogatrotter Academy and owner of the Niantic Yoga Studio, is thrilled to partner with Julia and Wave Yoga Retreats to offer yoga retreats all over the world. Megan has been leading yoga teacher trainings in Bali, Indonesia since 2016, specializing in teaching the philosophy of yoga and weaving spirituality and the stories of the gods and goddesses into her classes.
ready for your next adventure?
What People Are Saying
If you feel your heart pulling you toward this retreat but aren't quite ready to commit, we’d love to answer any questions or set up a call to chat!
FAQs
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Rooms will be ready at 3pm on November 7th, and our welcome ceremony will begin at 4pm. Checkout on November 13th is at 11am.
If you arrive early on the 7th you are welcome to drop your bags and use the pool and common areas.
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Our retreats are for everyone - from yoga and surf beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. All yoga and surf sessions are always optional, and if you’ve never surfed before - you won’t be the only one! Surfing is incorporated as a fun way to try something new and be close to the ocean - there’s no pressure and certainly no experience needed.
Whether you are looking for power yoga, slow stretches, or a more spiritually based practice, there is something for everyone.
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All deposits and payment installments are 100% non-refundable. Please be sure at time of booking or you will forego all costs associated. Travel insurance is highly encouraged. View our full booking terms and conditions here.
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Passport valid for at least 6 months after travel (no visa required for US citizens)
Credit or debit card and a small amount of cash in USD or Costa Rican colones
Travel insurance details (highly recommended)
Reusable water bottle
Phone charger and personal electronics (Costa Rica uses Type A/B plugs, same as the U.S.)
Lightweight, breathable clothing for hot, humid weather
Comfortable clothes for yoga and movement
Swimsuits
Rash guard or swim shirt
Flip-flops or sandals
Comfortable shoes for walking or light hiking
Light sweater or jacket for cooler evenings
Waterproof bag or dry sack for beach and surf days (optional)
Hat and sunglasses
Sunscreen
Bug spray
Yoga mat (optional — mats will be provided, but you can bring your own if you prefer)
Personal toiletries
Any medications or health items
Book, journal, or something to help you unwind
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ABSOLUTELY. Wave retreats are the perfect place for solo travelers. You’ll meet and connect with a group of like minded people, and find lasting friendships along the way. We’ll make a WhatsApp group before the trip, where we’ll all introduce ourselves, connect with roommates if booking shared rooms, and potentially plan to travel together if you’d like!
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Totally! We love having couples on our retreats. We’d love to have your partner join any yoga classes they want to, but they can also just hang out, join for meals and excursions, and make the trip their own!
Couples can book individually at the shared room price, and have a private room for the two of them.
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If you’re thinking about extending your trip, there are plenty of beautiful ways to explore more of Costa Rica before or after the retreat. If you'd like to arrive early or stay longer at Azul Hotel & Retreat, you're welcome to book extra nights directly and let them know you’re part of the Wave Yoga Retreat.
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On our retreats, we embrace a spirit of balance, mindfulness, and respect for ourselves and one another. While there is a bar on site and guests are welcome to enjoy a drink during their stay, we kindly ask that alcohol be consumed in moderation and with intention. Our primary focus is on yoga, rest, and wellness — and as such, we encourage everyone to be mindful of how alcohol can affect your body, your practice, and the shared experience of the group. We ask that all guests indulge responsibly and remain considerate of others at all times. Quiet hours begin at 10:00 PM. After this time, we ask that noise be kept to a minimum, especially in shared villas and common areas. Please be respectful of your roommates and fellow guests who may be resting or seeking solitude. Let’s co-create a peaceful and rejuvenating environment for everyone.
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We have a scholarship program to help make our experiences accessible. We have one scholarship available on each of our retreats. If cost is a significant barrier for you, or if the currency of your home country coverts unfavorably into USD, send us an email and we’ll reach out with details on how to apply.
