Monthly Yoga Book Club
WAVE YOGA RETREATS X NIANTIC YOGA STUDIO
Niantic Yoga Studio, Niantic, CT
Sunday, February 22, 2025 2:30-4pm
About Book Club
Join us for a monthly gathering of mindful readers and seekers.
Our Yoga Book Club is a discussion-based community for those drawn to explore the deeper layers of yoga, spirituality, and personal growth. Together, we read transformational works that inspire reflection, compassion, and conscious living — from ancient philosophy to modern mindfulness.
Each meeting is a space for open-hearted conversation, curiosity, and connection. There are no rules, no quizzes, and no pressure to finish every chapter — the books simply serve as a starting point for meaningful dialogue and self-inquiry.
We meet in a warm, welcoming setting where you can sip tea, enjoy light bites and seasonal mocktails, and connect with others walking a similar path. Whether you’re a devoted yogi or simply someone interested in living with more awareness and presence, this circle is for you.
January Pick: Altered Traits by Daniel Goleman and Richard Davidson.
This fascinating and accessible book explores the science of meditation and long-term practice, inviting us to look beyond short-term “states” and into the lasting traits that contemplative practices can cultivate—such as compassion, resilience, presence, and well-being. Hope to see you soon - happy reading!
What We’ve Read So Far
Your Host
FAQs
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Not at all! The book is a starting point for reflection and discussion — you’re welcome whether you’ve read every page or just skimmed a few chapters.
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Anyone interested in yoga, mindfulness, spirituality, or personal growth. You don’t need to be a teacher or long-time practitioner — just open-minded and curious.
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We meet at Niantic Yoga Studio in Niantic, CT. In the warmer months, we set up picnic style on the side porch of the studio!
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Just yourself and an open heart. Some people like to bring a notebook or journal to jot down insights.
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Nope — there’s no asana (movement) practice during Book Club. Instead, we explore yoga philosophy and mindful living through discussion, reflection, and community connection.
What People Are Saying
If you have any questions about this event we’d love to chat!