Flow & Glow: Fall Wellness Day

WAVE YOGA X SWELL

Saybrook Swell, Old Saybrook, CT

Sunday, November 2, 2025 8-10am

The Experience

Reset, recharge, and flow into the new season with us! Join Wave Yoga and Saybrook Swell for a morning designed to nourish your body and mind:

✨ Power Yoga Class to energize
✨ Pumpkin Smoothies to nourish
✨ Meditation & Journaling to ground and reflect
✨ Community Connection with like-minded souls

Wellness Raffle featuring:

25% discount for the 2026 Fall Wave Yoga Retreat in Stowe, Vermont
60 minute massage with Victoria Cooley Massage
Saybrook Swell gift card
One class pass to Sweatfluence Hot Yoga
One class pass to Niantic Yoga Studio
Yoga mat
Set of Bala bangle weights
Pumpkin protein powder
Essential oil
Stanley cup
…and more autumn-inspired goodies!

🎟 Your ticket includes one raffle entry, and you can purchase additional entries for $5 each. $5 from every event ticket + 100% of extra raffle ticket sales will be donated to ARC Animal Rescue Center, an incredible organization that we worked with in Goa, India that provides veterinary care to injured and neglected animals throughout South Goa.

Treat yourself to movement, nourishment, and mindful connection this fall.

Partnering with Swell

We’re thrilled to be teaming up with Swell, a local, woman-owned açaí and smoothie shop that shares our love for wellness and community! Swell will be serving up their seasonal pumpkin smoothie, blending delicious flavors with nourishing ingredients that create the perfect refuel after our power yoga session.

VISIT SWELL

Supporting ARC: Animal Rescue Center in India

During our 300 hour yoga teacher training in India earlier this year, Wave Yoga Instructors Monica and Julia had the incredible opportunity to volunteer with ARC, a local rescue center in Goa, India. Seeing firsthand the tireless dedication of their team to care for abandoned and injured animals was truly inspiring. We were moved by the compassion and resilience of the animals and wanted to bring a piece of that mission home. A portion of all proceeds from this event will go directly to ARC to support their ongoing rescue, rehabilitation, and advocacy work throughout South Goa.

Learn more about ARC

FAQs

- Yoga mat
- Journal and pen
- Refillable water bottle
- Comfortable clothes for yoga
Not at all! All are welcome from complete beginners to experienced practitioners. All you need is an open mind! We’ll offer modifications and options for all bodies.

your hosts

Julia Morrison

Julia, founder of Wave Yoga Retreats, is a 500 hour registered yoga & meditation teacher. Julia teaches many styles of yoga, from hot power vinyasa to meditation and yin yoga, and leads multiple immersive yoga retreats each year around the world. Julia’s teaching style involves challenging flows and creative sequencing with a focus on the union of the mind and body through the breath. Julia trained with Megan Mulrine at Yogatrotter Academy and continues to study yogic philosophy with her. Julia currently teaches at Niantic Yoga and Sweatfluence Hot Yoga.
Monica Brodeur

Monica is a 500 hour registered vinyasa yoga and meditation teacher. She trained with Megan Mulrine of Yogatrotter Academy and is under her continued mentorship. Monica takes a holistic approach in her teaching style to emphasize the unification between the mind, body, and soul. Her classes infuse pranayama and meditation techniques that leave you feeling ready to take your practice off of the mat—to live your yoga. Monica is based on the Connecticut shoreline and currently teaches at Niantic Yoga Studio.