Costa Rica Yoga & Surf Retreat
Playa Azul, Guanacaste, Costa Rica
April 12-18, 2026
We’re going to Costa Rica! Join us for a 7-day yoga and surf retreat on the Pacific coast of Costa Rica, in the heart of one of the world’s five Blue Zones—regions known for their vibrant, intentional living and deep connection to nature, community, and well-being. Our home for the week is Playa Azul, a peaceful beachfront resort nestled between jungle and sea.
Connection is at the heart of everything we do—connection to self, to each other, and to the world around us. In Playa Azul, surrounded by the warmth of the sun, the sea, and the pura vida spirit, we soften into presence and begin to remember what it feels like to truly belong. Through shared experiences, intentional movement, nourishing meals, and time in nature, we create space to meet each other soul-to-soul.
Mornings begin with vinyasa yoga by the ocean, followed by days filled with surf, sunshine, and rest. A daily surfboard rental is included, along with one group surf lesson. We’ll also enjoy a sunset catamaran sail and a guided horseback ride along the beach, both included in your stay. Throughout the week, you’ll be invited to deepen your yoga practice in new and meaningful ways through asana, thoughtful workshops, and discussions designed to enrich your understanding and experience. Evenings are for slow dinners, sound healing, restorative movement, and watching sunsets together—sharing laughter, stories, and quiet moments by the sea.
Our retreats are for everyone - from yoga and surf beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. All yoga and surf sessions are always optional, and if you’ve never surfed before - you won’t be the only one! Surfing is incorporated as a fun way to try something new and be close to the ocean - there’s no pressure and certainly no experience needed. Whether you are looking for power yoga, slow stretches, or a more spiritually based practice, there is something for everyone.
Come solo or with a friend—our retreats are spacious, grounded, and welcoming. Every offering is optional, allowing you to curate your own experience.
The Retreat
What People Are Saying
A Day in The Life
5-7 : optional sunrise surf session
7-9 : vinyasa yoga, meditation, & journaling
9-10 : breakfast
10-12 : relax on the beach
MORNING
12-1 : massage
1-2 : delicious, organic lunch
2-5 : free time
5-6 : restorative yoga with sound healing
6-7 : sunset horseback riding on the beach
MIDDAY
EVENING
7-8 : delicious dinner under string lights on the beach
8-9 : night time dip in the pool or a drink at the bar
9-on : evening journaling & rest
Your Hosts
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Julia Morrison
Julia, founder of Wave Yoga Retreats, teaches many styles of yoga, from hot power vinyasa to meditation and yin yoga. Julia’s passion lies in curating every detail of the retreat experience, ever in awe of the magic that unfolds in an immersive setting amidst shared intention. Julia’s teaching style involves creative sequencing with a focus on the union of the mind and body through the breath. Julia trained with Megan Mulrine of the Niantic Yoga Studio at Yogatrotter Academy and continues to study yogic philosophy with her. Julia currently teaches at Niantic Yoga and Soul Sweat Yoga Studios.
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Megan Mulrine
Megan, founder of Yogatrotter Academy and owner of the Niantic Yoga Studio, is thrilled to partner with Julia and Wave Yoga Retreats to offer yoga retreats all over the world. Megan has been leading yoga teacher trainings in Bali, Indonesia since 2016, specializing in teaching the philosophy of yoga and weaving spirituality and the stories of the gods and goddesses into her classes.
FAQs
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Our retreats are for everyone - from yoga and surf beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. All yoga and surf sessions are always optional, and if you’ve never surfed before - you won’t be the only one! Surfing is incorporated as a fun way to try something new and be close to the ocean - there’s no pressure and certainly no experience needed.
Whether you are looking for power yoga, slow stretches, or a more spiritually based practice, there is something for everyone.
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All deposits and payment installments are 100% non-refundable. Please be sure at time of booking or you will forego all costs associated. Travel insurance is highly encouraged.
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Fly into Daniel Oduber Quirós International Airport (LIR) in Liberia, Costa Rica. Playa Azul is approximately a 2.5-hour drive from the airport along scenic coastal and rural roads. Ground transfers are not included in your retreat package but are easy to arrange. Once your flights are booked, we’ll connect you with our drivers at the venue so you can coordinate your transport directly with the resort.
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Passport valid for at least 6 months after travel (no visa required for US citizens)
Credit or debit card and a small amount of cash in USD or Costa Rican colones
Travel insurance details (highly recommended)
Reusable water bottle
Phone charger and personal electronics (Costa Rica uses Type A/B plugs, same as the U.S.)
Lightweight, breathable clothing for hot, humid weather
Comfortable clothes for yoga and movement
Swimsuits
Rash guard or swim shirt
Flip-flops or sandals
Comfortable shoes for walking or light hiking
Light sweater or jacket for cooler evenings
Waterproof bag or dry sack for beach and surf days (optional)
Hat and sunglasses
Sunscreen
Bug spray
Yoga mat (optional — mats will be provided, but you can bring your own if you prefer)
Personal toiletries
Any medications or health items
Book, journal, or something to help you unwind
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ABSOLUTELY. Wave retreats are the perfect place for solo travelers. You’ll meet and connect with a group of like minded people, and find lasting friendships along the way.
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Totally! We love having couples on our retreats. We’d love to have your partner join any yoga classes they want to, but they can also just hang out, join for meals and excursions, and make the trip their own!
Couples can book individually at the shared room price, and have a private room for the two of them.
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Rooms will be ready at 3pm on April 12th, and our welcome ceremony will begin at 4pm. Checkout on April 18th is at 11am.
If you arrive early on the 12th you are welcome to drop your bags and use the pool and common areas.
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If you’re thinking about extending your trip, there are plenty of beautiful ways to explore more of Costa Rica before or after the retreat. If you'd like to arrive early or stay longer at Azul Hotel & Retreat, you're welcome to book extra nights directly and let them know you’re part of the Wave Yoga Retreat.
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On our retreats, we embrace a spirit of balance, mindfulness, and respect for ourselves and one another. While we understand that some guests may wish to enjoy a drink during their stay, we kindly ask that alcohol be consumed in moderation and with intention. Our primary focus is on yoga, rest, and wellness — and as such, we encourage everyone to be mindful of how alcohol can affect your body, your practice, and the shared experience of the group. We ask that all guests indulge responsibly and remain considerate of others at all times. Quiet hours begin at 10:00 PM. After this time, we ask that noise be kept to a minimum, especially in shared villas and common areas. Please be respectful of your roommates and fellow guests who may be resting or seeking solitude. Let’s co-create a peaceful and rejuvenating environment for everyone.
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We have a scholarship program to help make our experiences accessible. We have one scholarship available on each of our retreats. If cost is a significant barrier for you, or if the currency of your home country coverts unfavorably into USD, send us an email and we’ll reach out with details on how to apply.
