Rooms will be ready at 3pm on April 12th, and our welcome ceremony will begin at 4pm. Checkout on April 18th is at 11am.

If you arrive early on the 12th you are welcome to drop your bags and use the pool and common areas.

Our retreats are for everyone - from yoga and surf beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. All yoga and surf sessions are always optional, and if you’ve never surfed before - you won’t be the only one! Surfing is incorporated as a fun way to try something new and be close to the ocean - there’s no pressure and certainly no experience needed.

Whether you are looking for power yoga, slow stretches, or a more spiritually based practice, there is something for everyone.

All deposits and payment installments are 100% non-refundable. Please be sure at time of booking or you will forego all costs associated. Travel insurance is highly encouraged.

• Passport valid for at least 6 months after travel (no visa required for US citizens)

• Credit or debit card and a small amount of cash in USD or Costa Rican colones

• Travel insurance details (highly recommended)

• Reusable water bottle

• Phone charger and personal electronics (Costa Rica uses Type A/B plugs, same as the U.S.)

• Lightweight, breathable clothing for hot, humid weather

• Comfortable clothes for yoga and movement

• Swimsuits

• Rash guard or swim shirt

• Flip-flops or sandals

• Comfortable shoes for walking or light hiking

• Light sweater or jacket for cooler evenings

• Waterproof bag or dry sack for beach and surf days (optional)

• Hat and sunglasses

• Sunscreen

• Bug spray

• Yoga mat (optional — mats will be provided, but you can bring your own if you prefer)

• Personal toiletries

• Any medications or health items

• Book, journal, or something to help you unwind

ABSOLUTELY. Wave retreats are the perfect place for solo travelers. You’ll meet and connect with a group of like minded people, and find lasting friendships along the way. We’ll make a WhatsApp group before the trip, where we’ll all introduce ourselves, connect with roommates if booking shared rooms, and potentially plan to travel together if you’d like!

Totally! We love having couples on our retreats. We’d love to have your partner join any yoga classes they want to, but they can also just hang out, join for meals and excursions, and make the trip their own!

Couples can book individually at the shared room price, and have a private room for the two of them.

If you’re thinking about extending your trip, there are plenty of beautiful ways to explore more of Costa Rica before or after the retreat. If you'd like to arrive early or stay longer at Azul Hotel & Retreat, you're welcome to book extra nights directly and let them know you’re part of the Wave Yoga Retreat.

On our retreats, we embrace a spirit of balance, mindfulness, and respect for ourselves and one another. While there is a bar on site and guests are welcome to enjoy a drink during their stay, we kindly ask that alcohol be consumed in moderation and with intention. Our primary focus is on yoga, rest, and wellness — and as such, we encourage everyone to be mindful of how alcohol can affect your body, your practice, and the shared experience of the group. We ask that all guests indulge responsibly and remain considerate of others at all times. Quiet hours begin at 10:00 PM. After this time, we ask that noise be kept to a minimum, especially in shared villas and common areas. Please be respectful of your roommates and fellow guests who may be resting or seeking solitude. Let’s co-create a peaceful and rejuvenating environment for everyone.

We have a scholarship program to help make our experiences accessible. We have one scholarship available on each of our retreats. If cost is a significant barrier for you, or if the currency of your home country coverts unfavorably into USD, send us an email and we’ll reach out with details on how to apply.