VERMONT
Stannard, Vermont
yoga & wellness retreat
October 8-11, 2027
scape to the Green Mountains for four days of movement, connection, and autumn magic. Join us October 8–11, 2027, for an intimate yoga retreat during one of the most beautiful times of year in Vermont, when the mountains come alive with brilliant shades of red, orange, and gold. Set against the backdrop of peak fall foliage season, this long holiday weekend is an invitation to slow down, breathe a little deeper, and experience the magic of autumn in New England.
Surrounded by open meadows, forests, and mountain views, we'll spend our days moving, exploring, resting, and reconnecting with ourselves and one another. Mornings begin with yoga, with practices ranging from creative power vinyasa to slower, more accessible flows. Afternoons leave room for wandering wooded trails, enjoying the crisp autumn air, curling up with a good book, or simply doing nothing at all. Evenings bring us together for nourishing meals, restorative practices, meaningful ceremonies and conversations, and moments of connection beneath the stars. Throughout the weekend, we'll weave together yoga, meditation, philosophy, and intentional rituals that invite you to explore a little deeper. Every offering is optional, giving you the freedom to create the experience you need - whether that's movement and adventure, quiet reflection, meaningful connection, or a little bit of everything. Led by Wave founder and yoga teacher Julia Morrison, this retreat is thoughtfully curated to feel deeply nourishing and unapologetically joyful. Expect delicious meals, beautiful surroundings, new friendships, and all the little moments that make a weekend away unforgettable.
Our local retreats are some of the most intimate and magical experiences we offer. There's something special about gathering with a small group of people, leaving the usual routines behind, and discovering just how much can happen in a few days together. Come as you are. Whether this is your first retreat or your fifth, there's a place for you here. We can't wait to share a piece of Wave in Vermont with you.
The Retreat
Where You’ll Be
Welcome to our little autumn wonderland in the Green Mountains. Tucked among rolling meadows, colorful forests, and sweeping mountain views, our retreat home is a place that feels like stepping into another world. We'll have the entire property to ourselves, including all seven whimsical cottages and the beautiful retreat barn, creating an intimate little village for our weekend together.
Each cottage has its own personality and charm, with cozy spaces to settle into, slow mornings, and quiet corners to call your own. Beyond your cottage, there's so much to explore. Beautiful yoga spaces invite us to move and breathe, the hearth becomes a gathering place for ceremonies and connection, and a meditation gazebo offers a peaceful spot to turn inward. Wander the trails, find a favorite place to read, watch the autumn colors change in the afternoon light, or gather around the bonfire beneath the stars.
There's a sense of playfulness and wonder woven throughout the property, with little spaces to discover and room for both solitude and togetherness. It's the kind of place where you can spend an entire weekend without ever wanting to leave.
Throughout our stay, we'll share delicious, nourishing meals made with fresh, seasonal ingredients, gathering around the table for good food, meaningful conversations, and plenty of laughter. From morning yoga to evenings by the fire, every corner of this special place invites you to slow down, settle in, and savor the magic of being here.
3 nights / 4 days of cozy, charming accommodations in the retreat barn or one of seven whimsical cottages, with exclusive access to the entire property
Delicious, nourishing, seasonal meals enjoyed together
Fresh fruit, light snacks, coffee, and tea available throughout the day
Multiple yoga practices daily, including power vinyasa, all-levels flow, slow flow, and yin yoga
Opening and closing ceremonies
Heart-centered workshops, guided journaling, and meaningful conversations
Cacao ceremony, meditation, and sound healing
Apple picking & farmer’s market excursion
Kirtan, mantra, and music
Guided nature walks and hikes through Vermont's spectacular fall foliage
Access to beautiful yoga spaces, the ceremonial hearth, meditation gazebo, and expansive grounds
Cozy evening bonfires, s'mores, and stargazing
Time to explore, rest, play, and enjoy the property at your own pace
Thoughtful welcome gift and journal
Genuine community, new friendships, and meaningful connection
Optional add-ons: 60 or 90 minute deep tissue massage
What’s Included?
A Day in The Life
coffee, journaling & slow mornings
energizing vinyasa yoga practice
nourishing breakfast
guided meditation & breathwork
a hike through the Green Mountains
MORNING
lunch after a morning outside
time to rest, read or receive a massage
heart-opening slow flow
nowhere else you need to be
MIDDAY
EVENING
yin yoga & sound healing
Ayurveda-inspired dinner around the table
loving-kindness meditation & reflection
bonfire, s’mores & time together
early nights & deep rest
Daily Schedule
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2:00pm: Check-in & Settle In
4:00pm: Welcome Ceremony
5:00pm: Slow Flow Yoga
6:00pm: Welcome Mocktail Hour
6:30pm: Welcome Dinner
7:30pm: Bonfire & S’mores
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8:00am: All Levels Vinyasa Yoga
9:00am: Breakfast
10:00am: Guided Nature
12:30pm: Apple Picking at local orchard
3:00pm: Yin Yoga & Sound Healing
4:00pm: Sharing & Reflection Circle
6:30pm: Dinner
7:30pm: Bonfire & S’mores
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8:00am: All Levels Vinyasa Yoga
9:00am: Breakfast
10:00am: Guided Full Hiking Experience
3:00pm: Hips & Heart Slow Flow Yoga
4:00pm: Loving-Kindness Meditation & Cacao Ceremony
6:30pm: Dinner
7:30pm: Bonfire & Kirtan
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8:00am: All Levels Vinyasa Yoga
9:00am: Closing Ceremony & Integration Circle
10:30am: Farewell Brunch
12:00am: Check-out & Goodbyes
Yoga
Enjoy the option of two vinyasa classes each morning: one of our signature power classes and one of our all levels flows right after. Every practice is optional - so you can truly make it your own, whether you want a sweaty challenge or mindful movement.
In the evenings we always offer a slower practice, either a slow flow vinyasa, or a floor based practice like restorative or yin, coupled with sound healing. All classes incorporate incense, curated playlists, essential oils, extra loving adjustments & assists, and lavender eye pillows in savasana for that dreamy out of body post yoga feeling.
Nature
Nature is not just the backdrop of our retreat—it’s an essential part of the experience. Fall is the perfect time to visit the mountains of Vermont, and we’ll spend as much time outdoors as we do in the studio. This immersion in the natural world grounds us, softens us, and reminds us of the rhythms we so easily forget. Just as yoga calls us to union, nature calls us home—to presence, to peace, and to the profound stillness that exists within and all around us.
Community
The profound nature of the experiences shared on our retreats organically foster meaningful, lasting connections. The depth of conversation that naturally unfolds amongst high vibrational, like minded hearts is at the core of our retreats. You’ll meet people ready to go deeper, people ready for more. The word yoga means union, of course the union of the mind and body, but even deeper than that - it is the union of the individual with the universe, which begins with our connection to one another.
Accommodation Options
PRIVATE ROOM
Queen Bed + Ensuite Bathroom
This option includes a private room for 3 nights with ensuite bathroom, equipped with a comfy queen-sized bed or larger, and all meals included.
$1650 SOLD OUT
SHARED DOUBLE
Twin Bed in Shared Room + Ensuite Bathroom
This option includes a twin-sized bed for 3 nights in a room shared with 1 other participant of the same gender, with a private ensuite bathroom, and all meals included.
$1250 TWO REMAINING
BUNK ROOM
Twin Bed in Shared Bunk Room
This option includes a twin-sized bed for 3 nights in a room shared with 3 other participant of the same gender and and all meals included.
$1250
SHARED DOUBLE
Twin Bed in Shared Room + Ensuite Bathroom
This option includes a twin-sized bed for 3 nights in a room shared with 1 other participant of the same gender, with a private ensuite bathroom, and all meals included.
$1250 TWO REMAINING
meet your host
Founder & Retreat Leader
Julia Morrison
Julia is the founder of Wave Yoga Retreats, a yoga teacher, and a lifelong student of the practice. With more than eight retreats across six countries behind her, she's learned that the most meaningful experiences aren't always the ones that take us the farthest from home.
Some of the most magical and intimate retreats we offer happen right here in New England. There's something extraordinary about a weekend spent slowing down together - with mornings that begin with movement, long meals around a shared table, conversations that go a little deeper, and the kind of laughter that comes when everyone feels completely at ease.
Julia brings her love of yoga philosophy, creative movement, and meaningful connection into everything she creates. Her retreats are an invitation to explore what's happening within us while remembering to enjoy the beautiful, ordinary experience of being alive.
Our Vermont retreats hold a particularly special place in the heart of Wave. They're a reminder that we don't always have to travel across the world to experience something that stays with us long after we return home.
What People Are Saying
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"Hard to believe just 7 days ago we were strangers. From day one, Julia and Megan used their magic to connect our hearts and souls. We laughed, cried, sang, danced and moved together. We became each other’s fiercest allies and truest cheerleaders. All while tasting delicious food, immersing ourselves in the culture, relishing in the elements and pushing ourselves out of our comfort zones. We felt so supported, nurtured and valued. Madeira is the most beautiful place but ultimately it’s the remarkable way these leaders make you feel, and the connections you make while also having your own unique experience. Cannot recommend Wave Yoga Retreats enough
-Bonnie, Madeira 2026
5x Wave Traveler
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"This trip was nothing short of amazing and magical. To even say life-changing is an understatement. We connected, flowed and laughed with each other and really opened ourselves up to this experience. I’ve made friendships that I’m excited to have for the rest of my life as well as found a new love for Yoga and travel. I’ve always looked for an experience that has left me in a state of bliss after… And I truly have found it with Wave Yoga Retreats :)"
-Tatum, Costa Rica 2026
First Wave Retreat
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"A truly life changing and blissful experience, connecting with so many beautiful souls in paradise. I've never felt more seen, heard, held, and loved. I'm beyond grateful for this opportunity, and the experiences I had in Nicaragua that will stay with me for the rest of my life. Thank you for hosting such an amazing retreat. Forever grateful to Wave Yoga and all of the loving people that made this trip absolutely perfect."
- Melissa, Nicaragua 2024
2x Wave Traveler
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"Incredible experience. The amount of care and planning it takes to make a retreat on the other side of the world feel effortless is a true testament to Julia and Megan. Every detail from the clear communication beforehand to the beautiful accommodations, food, thoughtfully designed schedule, and incredible people was perfectly curated. The week had the right balance of movement, connection, and downtime, leaving me feeling relaxed, refreshed, and more connected to myself and others. Already counting down the days until next year! Cannot recommend enough, just book it."
- Ryan, Fiji 2025
First Wave Retreat
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"Absolutely life changing! This retreat was everything and more. Relaxation, beautiful location, amazing food, and amazing people. I left feeling restored and energized, with so many new friends. Julia and Monica are incredible, I couldn’t recommend a retreat with them more. Can’t wait to book another!!"
-Evan, Stowe 2025
3x Wave Traveler
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"This was my fourth time joining Wave for a retreat and as always, I had such a beautiful experience... What really stands out to me, though, is the care and intention that Julia and Megan put into these retreats. You can feel how much heart is behind everything. The space that’s created feels welcoming, supportive, and genuinely special. Megan and Julia both bring such a special energy. There’s a sense of warmth, openness, and thoughtfulness in the way they lead that makes people feel seen and held. I’m always so grateful to be part of these experiences and can’t wait to see what’s next."
- Brenda, Costa Rica 2026
4x Wave Traveler
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"It's taken me a few weeks to write this review.. after feeling that I've been able to fully process the shift I experienced after this incredible retreat. I now have a profound fascination with Hindu philosophy and the energy of Shiva. I also have a harmonium which I really enjoy using at home and can't wait to take to future Kirtan gatherings! But most importantly, I walked away with the realization of how deeply yoga and community can satisfy the soul. I'm so grateful for this awakening and can't wait for the next retreat! Can I also just say the organization, food and location of this retreat were all superb."
-Mike, Kirtan Retreat 2026
First Wave Retreat
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"Oh my God. What was the last 6 days? The only answer I can give is sooo much more than a yoga retreat. If I had known a trip to Madeira would fix my soul ache I would have come a long time ago. But as magical as this place is, the scenery is just an added bonus. What you 2 have created is so magical, beautiful and organic. For the first time in so long I felt okay to just be. Which then opened the space for all of the good things, hope and love and joy and kindness and ambition, just to name a few. Everything from the love you have for each other as well as the love you show everyone you meet. Thank you for creating this space and force, and thank you for reconnecting me to Molly."
-Molly, Madeira 2026
3x Wave Traveler
ready to come back to yourself?
FAQs
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Rooms will be ready at 3pm on Day 1, and our welcome ceremony will begin at 4pm. Checkout on Day 4 is at 12pm.
If you arrive early on Day 1 you are welcome to drop your bags and use the common areas and explore the grounds of the property!
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We will provide detailed directions to the retreat center upon booking. We also will create a WhatsApp group with everyone on the trip, where guests often plan to travel together and can get to know each other before the retreat!
By car: our retreat home is a 4.5 hour drive from the Connecticut shoreline, a 1.5-hour drive from Burlington, 2.5 hours from Montreal, 3.5 hours from Boston, and 6 hours from NYC.
By air: The closest airport to our venue is Burlington International (BTV), about 1.5 hours away. It is also 2.5 hours from Manchester, NH and Montreal, QC, and 3.5 hours from Boston, MA.
By train: The Amtrak Vermonter line runs daily from New York City to Montpelier, Vermont, which is about 1 hour away from our retreat home. -
Our retreats are for everyone - from beginners to experienced practitioners and teachers. We aim to provide a diverse experience that will meet you exactly where you are. All yoga classes and workshops are optional, so whether you are looking for power yoga, slow stretches, or a more spiritually based practice, there is something for everyone.
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All deposits and payment installments are 100% non-refundable. Please be sure at time of booking or you will forego all costs associated. Travel insurance is highly encouraged. View our full booking terms and conditions here.
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Credit or debit card
Small amount of cash
Travel insurance details (highly recommended)
Phone charger and personal electronics
Lightweight, breathable clothing for hiking
Hiking boots sneakers
Slippers and cozy socks
Sweater or jacket for cooler evenings
Comfortable clothes for yoga and movement
Swimsuit for sauna and hot tub
Flip flops or sandals for walking to sauna
Hat and sunglasses
Bug spray
Reusable water bottle
Personal toiletries
Any medications or health essentials
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ABSOLUTELY. Wave retreats are the perfect place for solo travelers. You’ll meet and connect with a group of like minded people, and find lasting friendships along the way. We’ll make a WhatsApp group before the trip, where we’ll all introduce ourselves, connect with roommates if booking shared rooms, and potentially plan to travel together if you’d like!
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Absolutely! We love having couples on our retreats. We’d love to have your partner join any yoga classes they want to, but they can also just hang out, join for meals and excursions, and make the trip their own!
Couples can book individually at the shared room price, and have a private room for the two of them.
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If you’re thinking about extending your trip, there are plenty of beautiful ways to explore more of Vermont before or after the retreat. Our retreat venue is only available for the dates of the retreat, but we are happy to recommend nearly Airbnbs and hotels.
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While alcoholic beverages are not included in the retreat package, guests are welcome to enjoy a glass of wine with dinner or a drink by the fire at the end of the evening. We simply ask that guests refrain from consuming alcohol before yoga classes, meditations, and ceremonies, and that excessive alcohol consumption be avoided throughout the retreat.
Our intention is to create a space where everyone feels comfortable, connected, and respected. We ask all guests to be mindful of one another and the shared experience.
Quiet hours begin at 10:00 PM, and we ask that noise be kept low, especially in shared rooms and common areas, so everyone can rest and recharge. Let's co-create a joyful, grounded, and respectful space for all!
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We have a scholarship program to help make our experiences accessible. We have one scholarship available on each of our retreats. If cost is a significant barrier for you, or if the currency of your home country coverts unfavorably into USD, apply here.
